The short version
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Layered Clothing
It's either hot or cold on the plane. A t-shirt + hoodie + light jacket or scarf will allow you to regulate your temperature.
Own Headphones and Entertainment
Airplane headphones are usually bad. Take your own (preferably noise-canceling) and download movies/music/books in advance. Don't rely on the plane's multimedia system.
Hydration
The air on board is very dry. Drink water, use moisturizer and nasal drops. Avoid alcohol and coffee — they dehydrate.
Check flight prices
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